ADJECTIVE | VERB + JOG | PREPOSITIONADJECTIVE➤brisk, quick輕快的慢跑▸➤slow慢跑➤light (especially NAmE) 輕鬆的慢跑➤daily, morning每天的/清晨的慢跑鍛煉VERB + JOG➤go for做慢跑鍛煉◇He goes for a brisk jog before work each morning.他每天早晨上班前都進行輕快的慢跑鍛煉。PREPOSITION➤at a jog以慢跑的速度◇I began at a slow jog and gradually increased my pace.我開始時跑得緩慢,然後逐漸加快了步速。jog
verb
ADVERB | PREPOSITION | PHRASESADVERB➤slowly, steadily慢慢地跑;穩步慢跑➤briskly, quickly輕快地慢跑➤lightly輕鬆地慢跑PREPOSITION➤along, down, up沿着⋯慢跑;慢慢跑下⋯;慢慢跑上⋯◇They jogged steadily up the hill.他們穩步慢跑上山。PHRASES➤go jogging去慢跑◇She decided to go jogging each morning.她決定每天早晨都去跑步。➤jog in place, jog on the spot (especially BrE) 原地慢跑◇She was jogging on the spot to keep warm.她原地慢跑以取暖。
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