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To be, or to become calm and stop worrying
Synonyms
chillax
verb [I] informal /tʃɪlˈæks/
to relax and stop being angry or nervous

Chillax, dude, it's just a question.

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 Synonyms and related words
calm down
phrasal verb [I/T]
1
to begin to feel more relaxed and less emotional, or to make someone do this (使)平静下来;(使)宁静下来;(使)镇定下来

Calm down and tell us what's going on. 镇静下来,告诉我们发生了什么事。

She managed to calm him down. 她设法使他平静下来。

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relax
verb /rɪˈlæks/
1
[I] to rest and allow yourself to become calm 放松

Just sit down and try to relax for half an hour. 坐下,试着放松半小时。

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wind down
phrasal verb
2
[I] to relax after a period of excitement or worry (经历兴奋或紧张之后)放松一下

Will you be winding down a bit by then? 到那时你会放松一下吗?

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settle
verb /ˈset(ə)l/
7
[I/T] to make yourself or someone else comfortable and relaxed in a particular place or position (使)处于舒适的位置;安置;安顿
settle someone into/in/on something :

She settled the little boy on the next stool to her. 她把小男孩放在挨着自己的那张凳子上。

settle back :

I settled back into a comfortable chair and waited. 我坐在一张舒适的椅子上等着。

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To make someone less nervous or upset: soothe, comfort, reassure...
8
[I/T] to become calm after being upset, nervous, or excited, or to make someone do this (使)安定;(使)平静;(使)平息
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6a
if your nerves or stomach settle or are settled, they become calm again after you have felt upset, nervous, or excited (使)安定舒适

Let your stomach settle before having anything to eat. 要等胃舒服了再吃东西。

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cool down
phrasal verb [I/T]
2
informal to become, or to cause someone to become, less angry or excited (使)冷静下来

Just try to cool down and think rationally. 请你尽量冷静下来,理智地想一想。

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loosen up
phrasal verb
2
[I] informal to relax, or to become less serious 放松;变得自在

Loosen up a little, will you! 请放松点儿!

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chill
verb /tʃɪl/
4

chill

or

chill out

[I] informal to relax and stop being angry or nervous, or to spend time relaxing 放松一下

I'm just going to chill this weekend. 我这个周末只想放松一下。

chill to :

You can dance to it or just chill to it. 你可以跟着它起舞,或者只是放松放松。

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compose yourself
phrase
to make yourself calm after being very angry, upset, or nervous 使自己镇静下来
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be/feel/look at home
phrase
to be/feel/look relaxed and comfortable in a particular place or situation 舒适自在;无拘束

Daniel looks very at home with the children. 丹尼尔看来和这些孩子是熟不拘礼。

They did everything they could to make me feel at home. 他们千方百计让我感到自在。

 Synonyms and related words
More Synonyms
be/feel easy (in your mind)
phrase
to feel confident and not worried 感到安心的;感到放松的

I won't be easy in my mind until they're safe at home. 在他们安全回到家之前我是不会放心的。

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breathe a sigh of relief
phrase
to stop worrying because something bad is no longer likely to happen 发出如释重负的轻叹;轻松地舒了口气

Everyone breathed a sigh of relief when she turned up.

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breathe (easily/freely) again
phrase
to relax because you are no longer in a difficult or dangerous situation 松口气;安下心来

We found that file, so you can breathe again. 我们找到了那份档案,所以你可以松口气了。

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come out of
phrasal verb [T]
2
come out of yourself to stop being shy and become more confident and relaxed with other people 战胜自我(指克服害羞从容与人交往)
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cool off
phrasal verb
2
[I/T] to become calm again (使)冷静下来

Let him cool off, you can talk about it later. 先让他冷静下来,那件事你们可以稍后再谈。

I'm really busy, but when things cool off I'll come and see you. 我真的很忙,不过等忙完这阵儿以后,我会去看你的。

 Synonyms and related words
cross that bridge when you come to it
phrase
to deal with something when it happens, and not worry about it before 车到山前必有路;船到桥头自然直
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draw comfort
phrase
if you draw comfort from something good in a bad situation, it makes you feel less sad or worried (在困境中)得到安慰,得到慰藉
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empty your mind
phrase
to try to think about nothing, as a way of staying calm 什么也不想(以放松)
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forget
verb [I/T] /fə(r)ˈɡet/
4
to stop thinking, worrying, or caring about something or someone 忘掉;忽略;不再考虑
forget about :

Try to forget about him. 尽量忘掉他。

forget that :

People tend to forget that the rights we enjoy now were won through a great struggle. 人们往往会忽略我们现在所拥有的权利是经过艰苦的斗争才赢得的。

be best forgotten :

I think last night's argument is best forgotten, don't you? 我认为最好忘掉昨夜的争论,好吗?

 Synonyms and related words
gather yourself (together)
phrase mainly literary
to calm yourself, usually so that you can do something you must do 使自己平静(通常这样就可以做必须做的事)
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get on with
phrasal verb [T]
3
get on with your life to stop thinking or worrying about something bad that happened in the past and start living a normal life again 过正常的生活(不要杞人忧天)
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get something off your chest
phrase
to talk to someone about something that has been worrying you, so that you feel better about it 倾吐某事

He came to see me because he wanted to get something off his chest.

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get together
phrasal verb
7
get yourself together to become calm and in control of your emotions 平静下来;镇定下来
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keep your cool
phrase
to remain calm in a difficult situation 沉住气;保持冷静

She kept her cool and won the argument.

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keep your temper (with)
phrase
to stay calm and not get angry (对…)按捺住性子

It's important to keep your temper with the children. 对孩子按捺住性子是很重要的。

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laugh at
phrasal verb [T]
2
[laugh at something] to behave in a way that shows you are not worried or frightened by something 对…一笑置之;对…不以为意;漠视

He's always been able to laugh at danger. 对于危险他总能够一笑置之。

 Synonyms and related words
lighten
verb /ˈlaɪt(ə)n/
1

lighten

or

lighten up

[I/T] if a situation or someone's mood lightens, or if someone or something lightens it, it becomes more relaxed (使)放心;(使)减轻;(使)缓和

Gina tried to lighten the atmosphere by telling a joke. 吉纳讲了个笑话试图让气氛轻松起来。

 Synonyms and related words
 Synonyms and related words
To make someone less nervous or upset: soothe, comfort, reassure...
mellow out
phrasal verb [I/T] informal
to become more relaxed and calm, or to make someone more relaxed and calm (使)变得轻松平静;(使)悠然自得

He needs to mellow out a little. 他需要稍微放松一下。

 Synonyms and related words
not flinch
phrase
if someone does not flinch, they remain calm despite danger or shock 不慌乱;保持镇静

She was used to people shouting at her, and didn't flinch. 她习惯了人们对她大喊大叫,从不慌乱。

 Synonyms and related words
 Synonyms and related words
not have a care in the world
phrase
to not be worried about anything 无忧无虑

She looked as if she didn't have a care in the world.

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not lose sleep over
phrase
to not let something worry or upset you 不为某事操心

It was just a mistake. Don't lose any sleep over it. 这不过是个失误。别为此烦恼了。

 Synonyms and related words
pull yourself together
phrase
to control your emotions and behave calmly after being very upset, angry, shocked etc 克制自己;控制自己的感情

You have to pull yourself together, go out there and talk to them.

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put something out of your head
phrase informal
to stop thinking or worrying about something 不再考虑或担心某事物
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shrug off
phrasal verb [T]
1
to show that something does not worry or upset you 对…不予理会;对…不屑一顾

They've clearly shrugged off the disappointment of last week's defeat. 很明显,他们已经从上周失利的沮丧中走了出来。

 Synonyms and related words
simmer down
phrasal verb [I]
to become calm after being excited or angry 平静下来;冷静下来
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snap out of it
phrase
to make an effort to stop being unhappy or upset 摆脱不愉快的情绪;高兴起来;不再苦恼

He's depressed – you can't just tell him to snap out of it. 他很沮丧,你不能只是一味地叫他打起精神来。

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steady your nerves
phrase
to stop yourself from feeling nervous 使自己镇定

She took a deep breath to steady her nerves.

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still
verb literary /stɪl/
1
[I/T] to become calm and quiet, or to make someone or something calm and quiet 平静下来;使平静

Her quiet words stilled the animal. 她的低语让那只动物平静了下来。

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take something as it comes
phrase
to not worry about something before it happens and deal with it calmly when it does happen 顺其自然;安于接受

We're just taking each day as it comes. 我们只是每天随遇而安。

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take something in your stride
phrase
to not be upset or troubled by something 从容处理某事

I told her what had happened and she took it all in her stride. 我告诉了她发生的事情,她完全从容地去应对。

 Synonyms and related words
take the long view (of something)
phrase
to think about the effects that something will have in the future rather than worrying about the present situation 从长远考虑(某事的)效果
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unbend
verb [I] /ʌnˈbend/
to become more relaxed and less strict or serious 放松;不拘谨
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Others
take something in stride
phrase
to not be upset or troubled by something 从容处理某事

I told her what had happened and she took it all in stride. 我告诉了她发生的事情,她完全从容地去应对。

 Synonyms and related words

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