saturated fat• As a result of this, the amount of calories, fat and saturated fat is very much reduced.• If anything, increase plantprotein and cut back on animalsources of protein, which are high in saturated fat.• It also must be low in saturated fat and cholesterol.• Many adults are fat because of the amount of saturated fat in the dietcombined with a lack of exercise.• They vary, of course, in the proportion of saturated fat.• The popularbelief is that saturated fat is animal fat, but this is a misleadinggeneralization.