forwards• Gently pull the body forwards 15 times.• Obviously this applies to backs as well as forwards.• But if she got pins and needles and had to move, it woke with a jump and creptforwards again.• Not leaningforwards as you rise. 4.• Gently stretchforwards for 25 counts, holding each stretch for 1 second.• The more his head joltedbackwards and forwards, the further down his scalp it crept.• The stick must be moved forwards to make the recovery.• The supremacy of the Richmond forwards was further emphasised by the concerted drive which swept lock-forward Lewis over.