mus·cle1 /ˈmʌsəl/ ●●● S2 W3 noun → mussel1 [countableC, uncountableU]HB one of the pieces of flesh inside your body that you use in order to move, and that connect your bones together 肌肉 Relax your stomach muscles, then stretch again. 放松腹部肌肉,然后再绷紧。
Regular exercise will help to strengthen your muscles. 经常锻炼有助于强健肌肉。
Rooney has pulled a muscle in his thigh and won’t play tomorrow. 鲁尼大腿肌肉拉伤,明天不能参赛了。
→4 See picture of 见图 HUMAN 1 2 not move a muscle NOT MOVINGto stay completely still 一动不动 The soldier stood without moving a muscle. 那士兵纹丝不动地站着。
not move a muscle• I didn't dare move a muscle. He would have shot me.• I was so scared, I couldn't move a muscle.• The performers didn't move a muscle.• She hid behind the door, not moving a muscle.• It suddenly occurred to them that he had not moved a muscle since they came in.• They will not move a muscle for at least another month or two. 3 [uncountableU]POWER power or influence 实力;影响力military/economic/political etc muscle The unions have a lot of political muscle. 工会有很大的政治影响力。
The agreement will give the UN some muscle to enforce human rights. 这个协定将赋予联合国一定的权限推进人权保障工作。
4 [uncountableU]STRONG PERSONWORK HARD physical strength and power 体力;力气 It took muscle to work in an old-fashioned kitchen. 在老式厨房里干活很费力。
put some muscle into it (=used to tell someone to work harder) 再加把劲,再努力一下
→ flex your muscles at flex1(2)n COLLOCATIONSadjectivesbig musclesHe's developed big arm muscles.
hard muscles (=strong, firm muscles)the hard muscles of his back and shoulders
arm/leg/stomach etc musclesHer leg muscles ached after the run.
rippling muscles (=muscles that move in a strong attractive way)The sight of his rippling muscles sends women wild.
verbsuse your musclesBend your knees and use your thigh muscles when picking up heavy objects.
strengthen/build up your muscles (=make them stronger)If you strengthen the muscles in your back you are less likely to have back problems.
pull/strain a muscle (=injure it)He pulled a muscle in his calf.
stretch your musclesIt’s a good idea to stretch your muscles after weight lifting.
flex your muscles (=bend your arm muscles so that people can see how strong you are)He was lifting weights and flexing his muscles.
relax your muscles (=make them feel less tight)A hot bath will help relax sore muscles.
tense/tighten your muscles (=make them more tight)He tensed his stomach muscles, ready for the blow.
your muscles contract (=tighten so that you can move a part of your body)These nerves tell the muscles when to contract.
your muscles ache (=hurt after being exercised too much)I ran until my muscles ached.
muscle + NOUNmuscle strength/powerThis exercise will help increase muscle strength.
muscle tone (=the firmness of your muscles)Swimming is good exercise for improving muscle tone.
a muscle spasm (=when your muscles tighten suddenly)The drug helps control painful muscle spasms.
muscle tissue (=the substance that muscles are made from)If you lose weight too quickly you will lose muscle tissue as well as fat.